Executive Functioning Services

Executive Functioning Coaching

What is an EF Coach?

An executive functioning coach helps clients strengthen the mental skills required for daily life- planning, organizing, time management, emotional regulation and task initiation.

Who can benefit?

Executive function coaching is valuable for anyone who struggles with organization, focus, consistency - but it is an especially powerful for:

  • Individuals with ADHD & Autism: Support for memory, transitions sensroy overload and motivation cycles.

  • Students & Young Adults: Help with study habits, time management, and independence

  • Parents: Build routines that support both their own and their children’s executive functioning skills.

  • People in Life transitions: New jobs, college, or major life changes often challenge the executive functioning system

    Key Insight: Coaching is not about “fixing” someone- it is about. building systems that fit their brain.

ASSESSMENT & AWARENESS

SKILL BUILDING

METHODS:

Visual Planning Tools

Routine Design

Time Management

Task Breakdowns

Body Doubling

Relfection & Feedback

Sensory-Friendly Strategies

ACCOUNTABILITY PARTNER

PROBLEM SOLVING

Improving EF Skills can lead to:

  • Increase understanding of your cognitive profile (how your brain works)

  • No more self blame!

  • Increase the likelihood to try new things, explore new ideas/activities

  • Decreased anxiety and depression symptoms

  • Decreased conflict with others

  • Decreased family or relationship stress

  • Ability to describe what you need to succeed (self advocacy)

  • More time to do the things you WANT to do in life

  • Individual EF Coaching occurs 1:1 with a qualified professional seasoned in understanding and teaching EF skills. This includes a 60 minute lesson, strategies and resources.

  • See Fall Groups Here

  • Social connection is crucial to wellness and resiliency. Comfortable Social Connection varies from person to person. Social connectedness can be in person, virtual, 1:1 or in a group. At Inner Summit, we are neuro-affirming and have seen the incredible human value of finding your “neurotribe.”

Request a Consult for EF Coaching
2026 Fall Group Registration
Why do we need EF skills?

EMOTIONAL SUPPORT

OUTCOMES:

Improved Focus & Follow Through

Better Organization

Reduced Stress & Overwhelm

Greater Self Understanding

Increased Confidence & Independence