SOCIAL MEDIA
creators act out the internal, chaotic thoughts of neurodivergent brains
@adhd_love(TikTok / Instagram) Run by Rich and Rox (an AuDHD/neurotypical couple). They create affectionate, incredibly funny sketches about daily life, sensory sensitivities, communication missteps, and how they navigate differences with humor and empathy.
@imautisticnowwhat(Instagram/ YouTube) Meg shares relatable meme commentary, lighthearted skits about late-diagnosed life, and commentary on the funny side of hyperfixations and social burnout.
@hollymorrisss(Instagram / TikTok) A neurodivergent comedian who turns awkward social interactions, sensory struggles, and masking into hilarious, highly relatable stand-up and sketch content.
Connor DeWolfe(TikTok): Famous for his high-energy, incredibly accurate sketches about ADHD. He coined terms like "Follow the Dopamine" and brilliantly visualizes what it feels like to have multiple thoughts racing at once.
Richie (Adhd_Love on Instagram): Alongside his partner Rox, Richie makes sketches about navigating a relationship when one partner has ADHD. It is funny, heartwarming, and completely normalizes executive dysfunction
Comedians
Olivia Lutfallah(Instagram / TikTok): She creates side-by-side comparison videos showing how neurotypical people see a situation versus how an ADHD/Autistic brain experiences it. Her content is deeply validating and funny.
Hannah Gadsby (Netflix / Instagram): An award-winning Australian comedian who frequently weaves their late-stage autism diagnosis into incredibly witty, sharp social commentary and stand-up specials.
Top AuDHD Creators to Follow
Morgan Foley (@morgaanfoley — TikTok, Instagram, YouTube)
The Vibe: Relatable, unfiltered daily comedy.
Why watch: Morgan is one of the most prominent creators specializing directly in the AuDHD experience. Her short-form videos focus on the funny side of AuDHD executive dysfunction, hyperfixations that vanish overnight, sensory overload, and the daily tug-of-war between wanting a strict routine and hating structure.
Chloe Hayden (@chloeshayden — TikTok, Instagram, YouTube)
The Vibe: High-energy, colorful, and joyful self-acceptance.
Why watch: An AuDHD actor (Heartbreak High), author, and advocate. Chloe uses fast-paced comedy, sketches, and pop-culture references to laugh about special interests, sensory meltdowns, and social masking.
Paige Layle (@paigelayle — TikTok, Instagram, YouTube)
The Vibe: Sharp, witty, and educational.
Why watch: One of the earliest voices in the modern neurodiversity space on social media. Paige mixes dry humor and sketch comedy with insightful breakdowns of AuDHD traits, unmasking, and navigating friendships and work culture.
AJ Wilkerson (@captainautismcomedy — TikTok, Instagram, Stand-Up)
The Vibe: Stand-up comedy & storytelling.
Why watch: A touring stand-up comedian with AuDHD who turns his lived experience into stage comedy. His material centers on the absurdities of small talk, literal thinking, and how his AuDHD brain processes social situations in real time.
(TikTok: @captainautismcomedy): An openly autistic stand-up comedian. He uses brilliant self-aware humor to talk about his AuDHD, physical stimming, and the unspoken social rules that don't make sense to him. [1,2,3,4,5]
Meg Moxie (@megmoxie — TikTok, Instagram)
The Vibe: Casual, comforting, "talking to a friend" humor.
Why watch: An AuDHD coach and creator who posts funny, validating videos specifically about the friction between Autism and ADHD—like buying all the supplies for a brand-new hyperfixation hobby, only for the autistic side to demand a nap because the room was too bright.
radical Strategy & Deep-Dives
Host: Mattia Maurée (they/them)
The Vibe: Practical, compassionate, and grounded.
Why listen: Hosted by an AuDHD coach, this show focuses on the "AuDHD paradox"—the daily tension between needing routine and craving novelty. Mattia focuses on emotional regulation, nervous system regulation, unlearning toxic productivity, and practical "life design" tailored for AuDHD brains.
Host: Aaron Howearth
The Vibe: Clinical insights framed through lived experience.
Why listen: Aaron is a clinical psychologist, PhD researcher, and late-diagnosed AuDHDer. The show breaks down neurodiversity-affirming care, late-diagnosis identity reconstruction, burnout, and adapting therapy or daily life to fit AuDHD sensory and executive functioning needs.
Hosts: Dr. Michelle Livock (Clinical Neuropsychologist) & Monique Mitchelson (Clinical Psychologist)
The Vibe: Informative, research-backed, and empathetic.
Why listen: While broader than just AuDHD, both hosts are neurodivergent clinicians who frequently dedicate entire episodes to the intersection of Autism and ADHD, late diagnosis, masking, and how AuDHD presents differently across genders.
Casual, Relatable & Conversational
Hosts: Ellie & Paige Harwood
The Vibe: Like sitting down with friends over coffee.
Why listen: Hosted by two sisters who were both diagnosed late with Autism and ADHD. They explore how the same dual-diagnosis can manifest completely differently even within the same family. They talk about hyperfixations, the "ADHD tax," social fatigue, and rejecting neurotypical standards.
Hosts: Dr. Megan Anna Neff (AuDHD Clinical Psychologist) & Patrick Casale (AuDHD Therapist)
The Vibe: Unfiltered, honest, and deeply validating.
Why listen: Dr. Neff (creator of Neurodivergent Insights) and Patrick Casale discuss AuDHD burnout, entrepreneurship, sensory needs, and unmasking. It balances professional mental health expertise with total authenticity about their own day-to-day struggles.
'You Are A Lot' (an ADHD/AuDHD podcast)
Host: Jen Kirkman
The Vibe: Witty, honest, and comedy-adjacent.
Why listen: Hosted by stand-up comedian and author Jen Kirkman. She discusses her late-in-life AuDHD diagnosis, reclaiming the idea of being "too much" for people, navigating social interactions, and processing life retroactively through an AuDHD lens.
Lighthearted & Funny
Hosts: Abigoliah Schamaun & Joe Wells
The Vibe: Comedy-first, observational, and light.
Why listen: Hosted by two neurodivergent comedians who interview neurodivergent guests (including many AuDHD comedians, writers, and performers) about their funniest, most awkward, or bizarre everyday moments.
Lifestyle & Comfort Creators (Fun, Bright, & Authentic)
These creators normalize neurodivergence by just living their lives openly, unmasked, and with plenty of humor. [1,2]
Chloé Hayden (YouTube / TikTok): An autistic actor and author who creates vibrant, colorful, and joyful content. She rejects the "sad/clinical" stereotype of autism, focusing instead on special interests, neurodivergent pride, and fun representation. [1, 2, 3, 4, 5]
Ellie Middleton(TikTok: @elliemidds): Author ofUnmasked, Ellie makes highly relatable content about being a late-diagnosed AuDHD woman. She talks about fashion, fitness,and office life through a neurodivergent lens in a fresh, upbeat way. [1, 2]
Jessica McCabe (How to ADHD on YouTube): While highly informative, Jessica's channel is famously fun, deeply empathetic, and filled with clever animations. It functions like a warm "user guide" for an ADHD brain